@Bishop_Llandaff

16:55 PM - 1 Mar 2024

Dydd Gŵyl Dewi Hapus pawb 🏴󠁧󠁢󠁷󠁬󠁳󠁿! Great to see the daffodils beginning to bloom around the school 🌼. ŵylDewi pic.twitter.com/gh9vQ7lur4— Cymraeg () March 1, 2024

10:25 AM - 22 Feb 2024

We have two vacancies that we are recruiting for, Teacher of Geography (maternity cover) and Examinations Officer. Click on our career website for more details https://t.co/AoQb3yRGg5— The Bishop of Llandaff CiW High School () February 22, 2024

13:01 PM - 9 Feb 2024

Croeso to the first show of 2024 🎇!! We’re back 😎! Enjoy this little excerpt of the start of the show which is on loop on the station all of today 🎶🎸. Mwynhewch! pic.twitter.com/Nh6dJQD0Jk— BOL Radio () February 9, 2024

13:01 PM - 9 Feb 2024

As we celebrate we have been joined by the amazing who have been performing for our students. I’m excited to hear classic Welsh songs on our radio station throughout the day. Thank you to our Welsh team for their role in promoting the day 🙌🏻— Marc Belli () February 9, 2024

13:00 PM - 9 Feb 2024

Kicking off Dydd Miwsig Cymru with a gig with 🎵 🎶 Diolch enfawr am ddod! Rydyn ni wedi wir mwynhau - We have really enjoyed 🎉🎵🎶 🎧 pic.twitter.com/2qILjbRXWq— Cymraeg () February 9, 2024

https://twitter.com/BOLHS_Cymraeg/status/1755930405419524189

12:23 PM - 9 Feb 2024

Kicking off Dydd Miwsig Cymru with a gig with 🎵 🎶 Diolch enfawr am ddod! Rydyn ni wedi wir mwynhau - We have really enjoyed 🎉🎵🎶 🎧 pic.twitter.com/2qILjbRXWq— Cymraeg () February 9, 2024

https://twitter.com/BOLHS_Radio/status/1755923904479011227

11:57 AM - 9 Feb 2024

Croeso to the first show of 2024 🎇!! We’re back 😎! Enjoy this little excerpt of the start of the show which is on loop on the station all of today 🎶🎸. Mwynhewch! pic.twitter.com/Nh6dJQD0Jk— BOL Radio () February 9, 2024

10:31 AM - 9 Feb 2024

As we celebrate we have been joined by the amazing who have been performing for our students. I’m excited to hear classic Welsh songs on our radio station throughout the day. Thank you to our Welsh team for their role in promoting the day 🙌🏻— Marc Belli () February 9, 2024

09:58 AM - 9 Feb 2024

Thank you to our wonderful students who dazzled us with ‘A Night of Musicals’. The evening led entirely by students and raised over £1000 for Arrhythmia Alliance. It was truly exceptional. We are all so very proud of you 👏🏻— Marc Belli () February 9, 2024

09:57 AM - 9 Feb 2024

Thank you to our wonderful students who dazzled us with ‘A Night of Musicals’. The evening led entirely by students and raised over £1000 for Arrhythmia Alliance. It was truly exceptional. We are all so very proud of you 👏🏻— Marc Belli () February 9, 2024

How to Stay Fit and Healthy

There are clear links between a person’s physical and mental health. So, when one is functioning well, there is a high chance the other will too. Regular forms of exercise is one of the best ways to improve your mental health.

Maintaining health and fitness does not require daily training at the gym or being able to run long distances. It means finding ways to be as active as possible in order to keep your mind and body healthy.

Here are some of the organisations who may be able to help

  • Sport Wales is funded by the National Lottery and is committed to supporting sport and physical activity for everyone. The resources and links available are designed to those already actively engaged in sport to those looking to try something for the first time. This may range from a free swim at a local leisure centre or supporting local teams.
     
  • Change4Life is a government funded scheme, designed to support families so that children and young people may remain healthy by becoming more active. They offer advice and suggestions for indoor activities and games at home, particularly when opportunities to explore outdoor activities are limited.
  • Childline – Staying Healthy have put together some advice to support children and young people with eating the right food and keeping fit. This is to help maintain a strong body to help with managing the pressures of teenage life, and also fight illness. They also offer tips and techniques, ideas and inspiration, which can help you feel more in control. These can be accessed at the individuals own time, and pace.
  • Beat is the UK’s eating disorder charity and their mission is to end the pain and suffering caused by eating disorders. They encourage and empower people to get help quickly, because the sooner someone starts treatment, the greater their chance of recovery. There a specific helpline for Beat in Wales.

"Take care of your body. It is the only place you have to live"
(Jim Rohn)