@Bishop_Llandaff
http://www.twitter.com/bishop_llandaff/status/1553296424078647296

09:28 AM - 30 Jul 2022

Retweetd From Welsh Government Education

Children whose families are on lower incomes and qualify for certain benefits can apply for a grant of £225 per learner, or £300 for those learners entering year 7, recognising the increased costs associated with starting secondary school. https://t.co/oN6ULc82OT https://t.co/rmag4Dg9s6

http://www.twitter.com/bishop_llandaff/status/1552184159283593218

07:48 AM - 27 Jul 2022

Retweetd From WJEC

We recently published advance information for a number of GCSE qualifications, which will be assessed during the November 2022 exam series: https://t.co/2nK0hQar2B https://t.co/yTfCLIZagC

http://www.twitter.com/bishop_llandaff/status/1551170291954589698

12:39 PM - 24 Jul 2022

Retweetd From Welsh Government Education

Have you signed your child up to this year’s Summer Reading Challenge? Encourage them to enjoy reading for pleasure. Read all about it: https://t.co/403Jtrwclq https://t.co/d3yjo7cx6N

18:25 PM - 22 Jul 2022

The school is now closed for the summer holidays. Thank you to our wonderful students and staff for an amazing year. Our warmest wishes to departing members of the community. We look forward to seeing you all in September after a well-deserved rest.

08:21 AM - 22 Jul 2022

Our Summer Edition of The Mitre is now available to view. Thank you to everyone who contributed https://t.co/SF1kaDUDl2

20:02 PM - 21 Jul 2022

We are looking for a new Rugby Development Officer to join is the new academic year. Click on the link for details https://t.co/sLZNSNjGRi

18:20 PM - 20 Jul 2022

Please find link below to our end of year letter from Mr Belli, which has been emailed to all families https://t.co/NwryjLxmNn

http://www.twitter.com/bishop_llandaff/status/1549434909764325376

17:44 PM - 19 Jul 2022

Retweetd From Food and Nutrition BOLHS

Apple art! Great first try https://t.co/irVqH0sfDy

http://www.twitter.com/bishop_llandaff/status/1549434883675660291

17:43 PM - 19 Jul 2022

Retweetd From BOLHS Science dept

Thanks to all our amazing "dragons" that braved the extreme temperatures to support and judge yr 7 on their cross curricular challenge day. . Hopefully some great healthy smoothie recipes went home with students tonight! https://t.co/dlVCLFarbJ

15:36 PM - 18 Jul 2022

SPORTS DAY: Our annual sports day will now take place on-site on Thursday 21st July. Competitors will be provided with information by the PE department

How to Stay Fit and Healthy

There are clear links between a person’s physical and mental health. So, when one is functioning well, there is a high chance the other will too. Regular forms of exercise is one of the best ways to improve your mental health.

Maintaining health and fitness does not require daily training at the gym or being able to run long distances. It means finding ways to be as active as possible in order to keep your mind and body healthy.

Here are some of the organisations who may be able to help

  • Sport Wales is funded by the National Lottery and is committed to supporting sport and physical activity for everyone. The resources and links available are designed to those already actively engaged in sport to those looking to try something for the first time. This may range from a free swim at a local leisure centre or supporting local teams.
     
  • Change4Life is a government funded scheme, designed to support families so that children and young people may remain healthy by becoming more active. They offer advice and suggestions for indoor activities and games at home, particularly when opportunities to explore outdoor activities are limited.
  • Childline – Staying Healthy have put together some advice to support children and young people with eating the right food and keeping fit. This is to help maintain a strong body to help with managing the pressures of teenage life, and also fight illness. They also offer tips and techniques, ideas and inspiration, which can help you feel more in control. These can be accessed at the individuals own time, and pace.
  • Beat is the UK’s eating disorder charity and their mission is to end the pain and suffering caused by eating disorders. They encourage and empower people to get help quickly, because the sooner someone starts treatment, the greater their chance of recovery. There a specific helpline for Beat in Wales.

"Take care of your body. It is the only place you have to live"
(Jim Rohn)