@Bishop_Llandaff
https://twitter.com/Bishop_Llandaff/status/1800841338809995286

11:43 AM - 12 Jun 2024

On 27th June 2024, we host our very own BGT (Bishop's God Talent). We are delighted to have well over 100 students supporting the evening. Doors will open from 6.30pm, with general tickets available for purchase from 19th June pic.twitter.com/c3gd43VJnM— The Bishop of Llandaff CiW High School () June 12, 2024

https://twitter.com/Bishop_Llandaff/status/1800840759194911171

11:41 AM - 12 Jun 2024

Our annual art exhibition, showcasing the brilliant work of our A level students will take place on Monday 17th June 2024. The department welcomes you with viewings from 5.00pm until 7.00pm pic.twitter.com/bOKkcElYGa— The Bishop of Llandaff CiW High School () June 12, 2024

https://twitter.com/Bishop_Llandaff/status/1798722475658010987

15:23 PM - 6 Jun 2024

We are looking to add a number of Teaching Assistants to our existing team from September 2024. For more details visit https://t.co/u7Pjb8hguf— The Bishop of Llandaff CiW High School () June 6, 2024

https://twitter.com/Bishop_Llandaff/status/1790644762053062690

08:25 AM - 15 May 2024

We have several useful resources to provide wellbeing support. These range from support to cope with anxiety; low mood; and crisis. Follow the QR code or visit our school website (Student Section) pic.twitter.com/kqz9i3d1ZO— The Bishop of Llandaff CiW High School () May 15, 2024

https://twitter.com/Bishop_Llandaff/status/1788546516577034394

13:28 PM - 9 May 2024

Good luck to our students in Year 10, 11, 12 and 13 as they embark upon the summer examination series. The whole-school community is thinking and praying for you 🙏#GoodLuck pic.twitter.com/nsUjgDuVuk— The Bishop of Llandaff CiW High School () May 9, 2024

18:56 PM - 19 Apr 2024

Everyone at school wishes you well, Miss Parry 👏🏻🙏🏻 https://t.co/pNZI6AmxZB— The Bishop of Llandaff CiW High School () April 19, 2024

07:53 AM - 17 Apr 2024

Morning! A reminder of this evening’s event for prospective sixth form students, who intend to join us from other schools. We look forward to welcoming you! https://t.co/gsg5uwpjiN— BOLHS_6Form () April 17, 2024

https://twitter.com/Bishop_Llandaff/status/1771196297061552366

15:24 PM - 22 Mar 2024

The Spring Edition of The Mitre is now available to view https://t.co/dE6rYhzU7R— The Bishop of Llandaff CiW High School () March 22, 2024

15:01 PM - 22 Mar 2024

The School is now closed for the Easter holidays. We wish all students, staff and families a restful break and look forward to welcoming everyone back on Monday 8th April 2024 (Week B)— The Bishop of Llandaff CiW High School () March 22, 2024

15:00 PM - 22 Mar 2024

The Sring Edition of The Mitre is available to view https://t.co/dE6rYhzU7R— The Bishop of Llandaff CiW High School () March 22, 2024

How to Cope with Anxiety

Stress, worry, and anxiety are completely normal human experiences. This is especially the case during something times of worry and increased pressure. For example, when preparing for important assessments or public examinations. Fortunately, just because something doesn’t appear normal it should not prevent applying strategies to change the situation.

In this section, there are a range of online tools to support individuals who are feeling anxious or stressed. These may be very personal, so it is important to work through these at a comfortable pace.

Here are some of the organisations who may be able to help

  • MindShift is an Android/iOS mobile application, which uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help individuals learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
  • Emotional Wellbeing Service: Cardiff and the Vale provides young people within the region with one-to-one or group sessions to provide help with: mental health and emotional wellbeing; drugs and alcohol; self-harm; and healthy relationships. Once a referral form has been completed on the website, a member of the team will make contact.
  • Clear Fear is an Android/iOS mobile application, which uses Cognitive Behavioural Therapy (CBT) techniques to support individuals to reduce the physical responses to anxiety. It has been created by stem4, a charity that promotes positive mental health in teenagers and those who support them. This including families and carers, education professionals, as well as school nurses and GPs through the provision of mental health education, resilience strategies and early intervention.
  • The Mix is a UK-based digital youth charity offering help and advice for under 25s. They offer, telephone, chat and counselling support and connect young people to experts and their peers to talk about everything from money to mental health, and more.
  • Cardiff and Vale Emotional Wellbeing and Mental Health Service have developed a website. This site provides useful resources for students, families and school-based staff to support children and young people who may be experiencing mental health concerns.

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength"
(Charles Spurgeon)