@Bishop_Llandaff

16:55 PM - 1 Mar 2024

Dydd Gŵyl Dewi Hapus pawb 🏴󠁧󠁢󠁷󠁬󠁳󠁿! Great to see the daffodils beginning to bloom around the school 🌼. ŵylDewi pic.twitter.com/gh9vQ7lur4— Cymraeg () March 1, 2024

10:25 AM - 22 Feb 2024

We have two vacancies that we are recruiting for, Teacher of Geography (maternity cover) and Examinations Officer. Click on our career website for more details https://t.co/AoQb3yRGg5— The Bishop of Llandaff CiW High School () February 22, 2024

13:01 PM - 9 Feb 2024

Croeso to the first show of 2024 🎇!! We’re back 😎! Enjoy this little excerpt of the start of the show which is on loop on the station all of today 🎶🎸. Mwynhewch! pic.twitter.com/Nh6dJQD0Jk— BOL Radio () February 9, 2024

13:01 PM - 9 Feb 2024

As we celebrate we have been joined by the amazing who have been performing for our students. I’m excited to hear classic Welsh songs on our radio station throughout the day. Thank you to our Welsh team for their role in promoting the day 🙌🏻— Marc Belli () February 9, 2024

13:00 PM - 9 Feb 2024

Kicking off Dydd Miwsig Cymru with a gig with 🎵 🎶 Diolch enfawr am ddod! Rydyn ni wedi wir mwynhau - We have really enjoyed 🎉🎵🎶 🎧 pic.twitter.com/2qILjbRXWq— Cymraeg () February 9, 2024

https://twitter.com/BOLHS_Cymraeg/status/1755930405419524189

12:23 PM - 9 Feb 2024

Kicking off Dydd Miwsig Cymru with a gig with 🎵 🎶 Diolch enfawr am ddod! Rydyn ni wedi wir mwynhau - We have really enjoyed 🎉🎵🎶 🎧 pic.twitter.com/2qILjbRXWq— Cymraeg () February 9, 2024

https://twitter.com/BOLHS_Radio/status/1755923904479011227

11:57 AM - 9 Feb 2024

Croeso to the first show of 2024 🎇!! We’re back 😎! Enjoy this little excerpt of the start of the show which is on loop on the station all of today 🎶🎸. Mwynhewch! pic.twitter.com/Nh6dJQD0Jk— BOL Radio () February 9, 2024

10:31 AM - 9 Feb 2024

As we celebrate we have been joined by the amazing who have been performing for our students. I’m excited to hear classic Welsh songs on our radio station throughout the day. Thank you to our Welsh team for their role in promoting the day 🙌🏻— Marc Belli () February 9, 2024

09:58 AM - 9 Feb 2024

Thank you to our wonderful students who dazzled us with ‘A Night of Musicals’. The evening led entirely by students and raised over £1000 for Arrhythmia Alliance. It was truly exceptional. We are all so very proud of you 👏🏻— Marc Belli () February 9, 2024

09:57 AM - 9 Feb 2024

Thank you to our wonderful students who dazzled us with ‘A Night of Musicals’. The evening led entirely by students and raised over £1000 for Arrhythmia Alliance. It was truly exceptional. We are all so very proud of you 👏🏻— Marc Belli () February 9, 2024

How to Cope with Anxiety

Stress, worry, and anxiety are completely normal human experiences. This is especially the case during something times of worry and increased pressure. For example, when preparing for important assessments or public examinations. Fortunately, just because something doesn’t appear normal it should not prevent applying strategies to change the situation.

In this section, there are a range of online tools to support individuals who are feeling anxious or stressed. These may be very personal, so it is important to work through these at a comfortable pace.

Here are some of the organisations who may be able to help

  • MindShift is an Android/iOS mobile application, which uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help individuals learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
  • Emotional Wellbeing Service: Cardiff and the Vale provides young people within the region with one-to-one or group sessions to provide help with: mental health and emotional wellbeing; drugs and alcohol; self-harm; and healthy relationships. Once a referral form has been completed on the website, a member of the team will make contact.
  • Clear Fear is an Android/iOS mobile application, which uses Cognitive Behavioural Therapy (CBT) techniques to support individuals to reduce the physical responses to anxiety. It has been created by stem4, a charity that promotes positive mental health in teenagers and those who support them. This including families and carers, education professionals, as well as school nurses and GPs through the provision of mental health education, resilience strategies and early intervention.
  • The Mix is a UK-based digital youth charity offering help and advice for under 25s. They offer, telephone, chat and counselling support and connect young people to experts and their peers to talk about everything from money to mental health, and more.
  • Cardiff and Vale Emotional Wellbeing and Mental Health Service have developed a website. This site provides useful resources for students, families and school-based staff to support children and young people who may be experiencing mental health concerns.

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength"
(Charles Spurgeon)