@Bishop_Llandaff
http://www.twitter.com/bishop_llandaff/status/1574423189811335168

16:38 PM - 26 Sep 2022

We are excited to launch our first recipe, which students will be making in food and nutrition 🙌 https://t.co/glxiX2VG3u

11:42 AM - 23 Sep 2022

We look forward to welcoming our Year 8 and 9 families on Monday 26th September 2022 for our middle school information evening. This meeting will take place at 7.00pm in the main hall

10:11 AM - 20 Sep 2022

We have been experiencing problems with our information management system, We apologise if you've received multiple correspondence. We understand the matter is now resolved

http://www.twitter.com/bishop_llandaff/status/1572112727421616129

07:37 AM - 20 Sep 2022

A reminder for all families of children in Year 6 that our Open Evening will take place on Thursday 6th October 2022. We look forward to seeing you all https://t.co/pSCFVhXWye

07:16 AM - 20 Sep 2022

We look forward to welcoming our sixth form families on Thursday 22nd September 2022 for our information evening. This meeting will take place at 7.00pm in the main hall

http://www.twitter.com/bishop_llandaff/status/1572107176096808960

07:15 AM - 20 Sep 2022

We have a number of exciting support staff roles that we are looking to fill. For more details, please visit our career site https://t.co/AoQb3yRGg5 https://t.co/FqfzTkLrV1

20:00 PM - 13 Sep 2022

School will be closed to all students and staff on Monday 19th September 2022. This follows the bank holiday announcement made to mark the funeral of the late Queen, Elizabeth II

http://www.twitter.com/bishop_llandaff/status/1567938721466523650

19:11 PM - 8 Sep 2022

Our thoughts and prayers are with The , following the passing of HM The Queen. We give thanks for an extraordinary life of service and duty. May she rest in eternal peace https://t.co/xDv7DU3iYM

http://www.twitter.com/bishop_llandaff/status/1567472302266228738

12:18 PM - 7 Sep 2022

We have been informed by of disruption to services across the UK due to strike action on Thursday 15th and Saturday 17th September. There will be no rail replacement services running on strike days. Further information is available https://t.co/BZLQRRJkGF https://t.co/OsyicQKyJ6

17:09 PM - 2 Sep 2022

A reminder of the start of term arrangements. We look forward to seeing all students on Wednesday 7th September. Enjoy the final days of the holidays https://t.co/0s1NrEKUyJ

How to Cope with Anxiety

Stress, worry, and anxiety are completely normal human experiences. This is especially the case during something times of worry and increased pressure. For example, when preparing for important assessments or public examinations. Fortunately, just because something doesn’t appear normal it should not prevent applying strategies to change the situation.

In this section, there are a range of online tools to support individuals who are feeling anxious or stressed. These may be very personal, so it is important to work through these at a comfortable pace.

Here are some of the organisations who may be able to help

  • MindShift is an Android/iOS mobile application, which uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help individuals learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
  • Emotional Wellbeing Service: Cardiff and the Vale provides young people within the region with one-to-one or group sessions to provide help with: mental health and emotional wellbeing; drugs and alcohol; self-harm; and healthy relationships. Once a referral form has been completed on the website, a member of the team will make contact.
  • Clear Fear is an Android/iOS mobile application, which uses Cognitive Behavioural Therapy (CBT) techniques to support individuals to reduce the physical responses to anxiety. It has been created by stem4, a charity that promotes positive mental health in teenagers and those who support them. This including families and carers, education professionals, as well as school nurses and GPs through the provision of mental health education, resilience strategies and early intervention.
  • The Mix is a UK-based digital youth charity offering help and advice for under 25s. They offer, telephone, chat and counselling support and connect young people to experts and their peers to talk about everything from money to mental health, and more.
  • Cardiff and Vale Emotional Wellbeing and Mental Health Service have developed a website. This site provides useful resources for students, families and school-based staff to support children and young people who may be experiencing mental health concerns.

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength"
(Charles Spurgeon)