@Bishop_Llandaff
http://www.twitter.com/bishop_llandaff/status/1526093750816096256

07:54 AM - 16 May 2022

We pray for all our students who will be sitting public examinations. May their hard work and efforts be rewarded with the grades they deserve https://t.co/DVvfiHJEqT

http://www.twitter.com/bishop_llandaff/status/1525911414359179269

19:50 PM - 15 May 2022

Good luck to all GCSE and AS students starting their examinations this week https://t.co/kvOghbFupM

19:02 PM - 15 May 2022

Retweetd From BOLHS_Year11

The long awaited summer exam series begins tomorrow with RS GCSE at 9am. Remember to arrive at least 15 minutes before the start time at the exam venue. Good luck to all our fab Year 11’s ☺️

17:00 PM - 9 May 2022

Retweetd From School Chaplain

As the exam season approaches, the following link offers support at this important time for parents and guardians https://t.co/AziLvKp8wP

http://www.twitter.com/bishop_llandaff/status/1515646633949777925

12:01 PM - 17 Apr 2022

Retweetd From School Chaplain

In these times of uncertainty, we can especially take strength and comfort from the Good News of the Easter Story - Pasg Hapus i bawb https://t.co/u9ccWDy3yy

http://www.twitter.com/bishop_llandaff/status/1514952329266704394

14:02 PM - 15 Apr 2022

Retweetd From School Chaplain

May you have a blessed and peaceful Good Friday https://t.co/w52nex8Sac

http://www.twitter.com/bishop_llandaff/status/1514723267160035338

22:52 PM - 14 Apr 2022

Retweetd From School Chaplain

As we approach this evening in prayer, with the image of the Last Supper in our thoughts https://t.co/LnsBF0Ni6D

http://www.twitter.com/bishop_llandaff/status/1514543851947663365

10:59 AM - 14 Apr 2022

Retweetd From WJEC

✍️ Looking to get your students exam ready with FREE learning and revision resources, tips, and guidance? Find everything you need on the WJEC Student Hub: https://t.co/5cyywo6TNz | https://t.co/KDMbCjPFoj

08:09 AM - 8 Apr 2022

A reminder that we break up for the Easter holidays today at 1.05pm. We wish everyone a happy and restful Easter break and look forward to welcoming students back on Monday 25th April (Week B)

21:35 PM - 7 Apr 2022

Retweetd From Into Film Cymru

Here we shine a light on the fantastic Into Film Club at Marion Centre (Bishop of Llandaff CiW High). Read about their Into Film journey & how film has helped them create an inclusive and creative environment for students. https://t.co/D3qDiMeArl

Coping with Anxiety

Stress, worry, and anxiety are completely normal human experiences. This is especially the case during something times of worry and increased pressure. For example, when preparing for important assessments or public examinations. Fortunately, just because something doesn’t appear normal it should not prevent applying strategies to change the situation.

In this section, there are a range of online tools to support individuals who are feeling anxious or stressed. These may be very personal, so it is important to work through these at a comfortable pace.

Here are some of the organisations who may be able to help

  • MindShift is an Android/iOS mobile application, which uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help individuals learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
  • Emotional Wellbeing Service: Cardiff and the Vale provides young people within the region with one-to-one or group sessions to provide help with: mental health and emotional wellbeing; drugs and alcohol; self-harm; and healthy relationships. Once a referral form has been completed on the website, a member of the team will make contact.
  • Clear Fear is an Android/iOS mobile application, which uses Cognitive Behavioural Therapy (CBT) techniques to support individuals to reduce the physical responses to anxiety. It has been created by stem4, a charity that promotes positive mental health in teenagers and those who support them. This including families and carers, education professionals, as well as school nurses and GPs through the provision of mental health education, resilience strategies and early intervention.
  • The Mix is a UK-based digital youth charity offering help and advice for under 25s. They offer, telephone, chat and counselling support and connect young people to experts and their peers to talk about everything from money to mental health, and more.
  • Cardiff and Vale Emotional Wellbeing and Mental Health Service have developed a website. This site provides useful resources for students, families and school-based staff to support children and young people who may be experiencing mental health concerns.

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength"
(Charles Spurgeon)